Hazelnuts, beaked (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
628 kcal - -
Protein
14.89 g 30% DV 94.84% D
Fat
52.99 g 68% DV -
Carbohydrate, by difference
22.98 g 8.4% DV -
Fiber
9.8 g 35% DV 111% D
Water
5.92 g - -
Ash
3.22 g - -
Sodium, Na
2 mg 0.1% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.48 mg 40% DV 127% D
Vitamin B2 (Riboflavin)
0.16 mg 12% DV 39.2% D
Vitamin B3 (Niacin)
3.19 mg 20% DV 63.5% D
Vitamin B6
0.55 mg 32% DV 103% D
Element Amount Daily value Density

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
441 mg 34% DV 108% D
Copper, Cu
1.2 mg 133% DV 425% D
Iron, Fe
3.12 mg 17% DV 55.2% D
Magnesium, Mg
235 mg 56% DV 178% D
Manganese, Mn
7.6 mg 330% DV 1052% D
Phosphorus, P
411 mg 33% DV 105% D
Potassium, K
738 mg 16% DV 50.01% D
Sodium, Na
2 mg 0.1% DV 0.28% D
Zinc, Zn
2.06 mg 19% DV 59.64% D

Missing data

Missing data

Missing data

Total (complex+sugars)
22.98 g 8.4% DV -
Element Amount Daily value Density
Ash
3.22 g - -
Water
5.92 g - -

Sources