Octopus (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
56 kcal - -
Protein
12.3 g 25% DV 879% D
Fat
0.8 g 1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
84 g - -
Ash
1.5 g - -
Cholesterol
41 mg 14% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.03 mg 2.5% DV 89.29% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 110% D
Vitamin B3 (Niacin)
2 mg 13% DV 446% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
35 mg 2.7% DV 96.15% D
Copper, Cu
0.37 mg 41% DV 1468% D
Iron, Fe
4.9 mg 27% DV 972% D
Manganese, Mn
0.02 mg 0.9% DV 32.61% D
Phosphorus, P
158 mg 13% DV 451% D
Zinc, Zn
1.43 mg 13% DV 464% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.5 g - -
Cholesterol
41 mg 14% DV -
Water
84 g - -

Sources