Fish, whitefish, mixed species, raw (Alaska Native) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
131 kcal - -
protein-1 Protein
18.9 g 38% DV 577% D
fat-2 Fat
6.1 g 7.8% DV -
carbs-1 Carbohydrate
0 g 0% DV -
water-3 Water
72.8 g - -
ash-1 Ash
2.2 g - -
salt-1 Sodium, Na
51 mg 2.2% DV -
Cholesterol
55 mg 18% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
540 iu - -
Vitamin B1 (Thiamin)
0.13 mg 11% DV 165% D
Vitamin B2 (Riboflavin)
0.13 mg 10% DV 153% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Copper, Cu
0.07 mg 8% DV 122% D
Iron, Fe
0.29 mg 1.6% DV 24.6% D
Magnesium, Mg
33 mg 7.9% DV 120% D
Phosphorus, P
280 mg 22% DV 342% D
Potassium, K
317 mg 6.7% DV 103% D
Sodium, Na
51 mg 2.2% DV 33.85% D
Zinc, Zn
0.99 mg 9% DV 137% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.24 g - -
Omega-6 linoleic
0.29 g - -
Element Amount Daily value Density
Element Amount Daily value Density
Ash
2.2 g - -
Cholesterol
55 mg 18% DV -
Water
72.8 g - -

Sources