Prune puree - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
257 kcal - -
protein-1 Protein
2.1 g 4.2% DV 32.68% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
65.1 g 24% DV -
sugars-3 Sugars
39 g - -
fiber-1 Fiber
3.3 g 12% DV 91.72% D
water-3 Water
30 g - -
ash-1 Ash
2.6 g - -
salt-1 Sodium, Na
23 mg 1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
2000 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 25.94% D
Vitamin B3 (Niacin)
2.5 mg 16% DV 122% D
Vitamin B5 (Pantothenic acid)
0.43 mg 8.6% DV 66.93% D
Vitamin C
4.3 mg 4.8% DV 37.18% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
100 ug 11% DV 86.47% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
31 mg 2.4% DV 18.56% D
Iron, Fe
2.8 mg 16% DV 121% D
Phosphorus, P
72 mg 5.8% DV 44.82% D
Potassium, K
852 mg 18% DV 141% D
Sodium, Na
23 mg 1% DV 7.78% D

Missing data

Missing data

Missing data

Total (complex+sugars)
65.1 g 24% DV -
Fructose
13.87 g - -
Glucose
22.27 g - -
Element Amount Daily value Density
Ash
2.6 g - -
Cholesterol
0 mg 0% DV -
Water
30 g - -

Sources