Prune puree - Nutrition Facts

100g

Calories by source

General

Energy 257 kcal -
Protein 2.1 g 4.2% DV 32.68% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 65.1 g 24% DV
Sugars 39 g -
Fiber 3.3 g 12% DV 91.72% D
Water 30 g -
Ash 2.6 g -
Sodium, Na 23 mg 1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 2000 iu - -
Vitamin B1 (Thiamin) 0.04 mg 3.3% DV 25.94% D
Vitamin B3 (Niacin) 2.5 mg 16% DV 122% D
Vitamin B5 (Pantothenic acid) 0.43 mg 8.6% DV 66.93% D
Vitamin C 4.3 mg 4.8% DV 37.18% D
Retinol 0 ug - -
Vitamin A, RAE 100 ug 11% DV 86.47% D

Minerals ❯

Calcium, Ca 31 mg 2.4% DV 18.56% D
Iron, Fe 2.8 mg 16% DV 121% D
Phosphorus, P 72 mg 5.8% DV 44.82% D
Potassium, K 852 mg 18% DV 141% D
Sodium, Na 23 mg 1% DV 7.78% D

Missing data

Missing data

Missing data

Total (complex+sugars) 65.1 g 24% DV
Fructose 13.87 g -
Glucose 22.27 g -
Ash 2.6 g -
Cholesterol 0 mg 0% DV
Water 30 g -

Sources