Seal, ringed, meat (Alaska Native) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
142 kcal - -
Protein
28.4 g 57% DV 800% D
Fat
3.2 g 4.1% DV -
Carbohydrate, by difference
0 g 0% DV -
Water
67.4 g - -
Ash
1 g - -
Sodium, Na
110 mg 4.8% DV -
Cholesterol
90 mg 30% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
385 iu - -
Vitamin B1 (Thiamin)
0.14 mg 12% DV 164% D
Vitamin B2 (Riboflavin)
0.53 mg 41% DV 574% D
Vitamin B5 (Pantothenic acid)
0.65 mg 13% DV 183% D
Element Amount Daily value Density
Retinol
115 ug - -
Vitamin A, RAE
116 ug 13% DV 182% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5.42% D
Iron, Fe
19.6 mg 109% DV 1534% D
Phosphorus, P
238 mg 19% DV 268% D
Sodium, Na
110 mg 4.8% DV 67.36% D

Missing data

Element Amount Daily value Density
Omega-3 ALA
0.05 g - -
Omega-6 linoleic
0.01 g - -
Element Amount Daily value Density
Element Amount Daily value Density
Ash
1 g - -
Cholesterol
90 mg 30% DV -
Water
67.4 g - -

Sources