Onions, white, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
36 kcal - -
protein-1 Protein
0.89 g 1.8% DV 98.89% D
fat-2 Fat
0.13 g 0.2% DV -
carbs-1 Carbohydrate
7.68 g 2.8% DV -
fiber-1 Fiber
1.2 g 4.3% DV 238% D
water-3 Water
91.3 g - -
ash-1 Ash
0 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -

Vitamins icon Vitamins ❯

Missing data

Missing data

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 89.74% D
Copper, Cu
0.05 mg 5.2% DV 290% D
Iron, Fe
0.15 mg 0.8% DV 46.3% D
Magnesium, Mg
9.3 mg 2.2% DV 123% D
Manganese, Mn
0.1 mg 4.3% DV 239% D
Phosphorus, P
29 mg 2.3% DV 129% D
Potassium, K
141 mg 3% DV 167% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
2 mg 0.1% DV 4.83% D
Zinc, Zn
0.12 mg 1.1% DV 60.61% D

Missing data

Missing data

Missing data

Total (complex+sugars)
7.68 g 2.8% DV -
Fructose
2.52 g - -
Galactose
0.03 g - -
Glucose
2.63 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.59 g - -
Element Amount Daily value Density
Ash
0 g - -
Nitrogen
0.14 g - -
Water
91.3 g - -

Sources