Onions, white, raw - Nutrition Facts

100g

Calories by source

General

Energy 36 kcal -
Protein 0.89 g 1.8% DV 98.89% D
Fat 0.13 g 0.2% DV
Carbohydrate, by difference 7.68 g 2.8% DV
Fiber 1.2 g 4.3% DV 238% D
Water 91.3 g -
Ash 0 g -
Sodium, Na 2 mg 0.1% DV

Vitamins ❯

Missing data

Missing data

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 89.74% D
Copper, Cu 0.05 mg 5.2% DV 290% D
Iron, Fe 0.15 mg 0.8% DV 46.3% D
Magnesium, Mg 9.3 mg 2.2% DV 123% D
Manganese, Mn 0.1 mg 4.3% DV 239% D
Phosphorus, P 29 mg 2.3% DV 129% D
Potassium, K 141 mg 3% DV 167% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 2 mg 0.1% DV 4.83% D
Zinc, Zn 0.12 mg 1.1% DV 60.61% D

Missing data

Missing data

Missing data

Total (complex+sugars) 7.68 g 2.8% DV
Fructose 2.52 g -
Galactose 0.03 g -
Glucose 2.63 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.59 g -
Ash 0 g -
Nitrogen 0.14 g -
Water 91.3 g -

Sources