Roselle, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
49 kcal - -
protein-1 Protein
0.96 g 1.9% DV 78.37% D
fat-2 Fat
0.64 g 0.8% DV -
carbs-1 Carbohydrate
11.31 g 4.1% DV -
water-3 Water
86.58 g - -
ash-1 Ash
0.51 g - -
salt-1 Sodium, Na
6 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
287 iu - -
Vitamin B1 (Thiamin)
0.01 mg 0.9% DV 37.41% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.03 mg 2.2% DV 87.91% D
Vitamin B3 (Niacin)
0.31 mg 1.9% DV 79.08% D
Vitamin C
12 mg 13% DV 544% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
14 ug 1.6% DV 63.49% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
215 mg 17% DV 675% D
Iron, Fe
1.48 mg 8.2% DV 336% D
Magnesium, Mg
51 mg 12% DV 496% D
Phosphorus, P
37 mg 3% DV 121% D
Potassium, K
208 mg 4.4% DV 181% D
Sodium, Na
6 mg 0.3% DV 10.65% D

Missing data

Missing data

Missing data

Total (complex+sugars)
11.31 g 4.1% DV -
Element Amount Daily value Density
Ash
0.51 g - -
Cholesterol
0 mg 0% DV -
Water
86.58 g - -

Sources