Roselle, raw - Nutrition Facts

100g

Calories by source

General

Energy 49 kcal -
Protein 0.96 g 1.9% DV 78.37% D
Fat 0.64 g 0.8% DV
Carbohydrate, by difference 11.31 g 4.1% DV
Water 86.58 g -
Ash 0.51 g -
Sodium, Na 6 mg 0.3% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 287 iu - -
Vitamin B1 (Thiamin) 0.01 mg 0.9% DV 37.41% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.03 mg 2.2% DV 87.91% D
Vitamin B3 (Niacin) 0.31 mg 1.9% DV 79.08% D
Vitamin C 12 mg 13% DV 544% D
Retinol 0 ug - -
Vitamin A, RAE 14 ug 1.6% DV 63.49% D

Minerals ❯

Calcium, Ca 215 mg 17% DV 675% D
Iron, Fe 1.48 mg 8.2% DV 336% D
Magnesium, Mg 51 mg 12% DV 496% D
Phosphorus, P 37 mg 3% DV 121% D
Potassium, K 208 mg 4.4% DV 181% D
Sodium, Na 6 mg 0.3% DV 10.65% D

Missing data

Missing data

Missing data

Total (complex+sugars) 11.31 g 4.1% DV
Ash 0.51 g -
Cholesterol 0 mg 0% DV
Water 86.58 g -

Sources