Blueberries, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
63.86 kcal - -
protein-1 Protein
0.7 g 1.4% DV 44.04% D
fat-2 Fat
0.31 g 0.4% DV -
carbs-1 Carbohydrate
14.57 g 5.3% DV -
water-3 Water
84.19 g - -
ash-1 Ash
0.23 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B7 (Biotin)
0.3 ug 1% DV 31.32% D
Vitamin C
8.06 mg 9% DV 280% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11.69 mg 0.9% DV 28.16% D
Copper, Cu
0.05 mg 5.1% DV 160% D
Iron, Fe
0.34 mg 1.9% DV 59.13% D
Magnesium, Mg
6.18 mg 1.5% DV 46.08% D
Manganese, Mn
0.42 mg 18% DV 576% D
Phosphorus, P
12.96 mg 1% DV 32.47% D
Potassium, K
85.64 mg 1.8% DV 57.07% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.09 mg 0.8% DV 24.3% D

Missing data

Missing data

Missing data

Total (complex+sugars)
14.57 g 5.3% DV -
Fructose
4.94 g - -
Galactose
0 g - -
Glucose
4.42 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0 g - -
Element Amount Daily value Density
Ash
0.23 g - -
Nitrogen
0.11 g - -
Water
84.19 g - -

Sources