Blueberries, raw - Nutrition Facts

100g

Calories by source

General

Energy 63.86 kcal -
Protein 0.7 g 1.4% DV 44.04% D
Fat 0.31 g 0.4% DV
Carbohydrate, by difference 14.57 g 5.3% DV
Water 84.19 g -
Ash 0.23 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B7 (Biotin) 0.3 ug 1% DV 31.32% D
Vitamin C 8.06 mg 9% DV 280% D

Minerals ❯

Calcium, Ca 11.69 mg 0.9% DV 28.16% D
Copper, Cu 0.05 mg 5.1% DV 160% D
Iron, Fe 0.34 mg 1.9% DV 59.13% D
Magnesium, Mg 6.18 mg 1.5% DV 46.08% D
Manganese, Mn 0.42 mg 18% DV 576% D
Phosphorus, P 12.96 mg 1% DV 32.47% D
Potassium, K 85.64 mg 1.8% DV 57.07% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.09 mg 0.8% DV 24.3% D

Missing data

Missing data

Missing data

Ash 0.23 g -
Nitrogen 0.11 g -
Water 84.19 g -

Sources