Carissa, (natal-plum), raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
62 kcal - -
Protein
0.5 g 1% DV 32.26% D
Fat
1.3 g 1.7% DV -
Carbohydrate, by difference
13.63 g 5% DV -
Water
84.17 g - -
Ash
0.4 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.04 mg 3.3% DV 108% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.06 mg 4.6% DV 149% D
Vitamin B3 (Niacin)
0.2 mg 1.3% DV 40.32% D
Vitamin C
38 mg 42% DV 1362% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 7.17% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
11 mg 0.8% DV 27.3% D
Copper, Cu
0.21 mg 23% DV 753% D
Iron, Fe
1.31 mg 7.3% DV 235% D
Magnesium, Mg
16 mg 3.8% DV 123% D
Phosphorus, P
7 mg 0.6% DV 18.06% D
Potassium, K
260 mg 5.5% DV 178% D
Sodium, Na
3 mg 0.1% DV 4.21% D

Missing data

Missing data

Missing data

Total (complex+sugars)
13.63 g 5% DV -
Element Amount Daily value Density
Ash
0.4 g - -
Cholesterol
0 mg 0% DV -
Water
84.17 g - -

Sources