Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
380 kcal - -
Protein
11.3 g 23% DV 119% D
Fat
4.83 g 6.2% DV -
Carbohydrate, by difference
78.04 g 28% DV -
Sugars
16.82 g - -
Fiber
8.3 g 30% DV 156% D
Water
2.75 g - -
Ash
3.08 g - -
Sodium, Na
347 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
1189 iu - -
Vitamin B1 (Thiamin)
0.69 mg 57% DV 301% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.85 mg 65% DV 344% D
Vitamin B3 (Niacin)
9.58 mg 60% DV 315% D
Vitamin B6
0.88 mg 52% DV 272% D
Vitamin C
11.5 mg 13% DV 67.25% D
Element Amount Daily value Density
Folate, total
723 ug - -

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
201 mg 15% DV 81.38% D
Iron, Fe
29 mg 161% DV 848% D
Magnesium, Mg
115 mg 27% DV 144% D
Phosphorus, P
371 mg 30% DV 156% D
Potassium, K
358 mg 7.6% DV 40.09% D
Sodium, Na
347 mg 15% DV 79.41% D
Zinc, Zn
7.18 mg 65% DV 344% D

Missing data

Missing data

Missing data

Total (complex+sugars)
78.04 g 28% DV -
Element Amount Daily value Density
Ash
3.08 g - -
Cholesterol
0 mg 0% DV -
Water
2.75 g - -

Sources