Corn flour, whole-grain, blue (harina de maiz morado) - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
364 kcal - -
Protein
8.75 g 18% DV 96.15% D
Fat
5.09 g 6.5% DV -
Carbohydrate, by difference
73.89 g 27% DV -
Starch
68 g - -
Fiber
8.4 g 30% DV 165% D
Water
10.83 g - -
Ash
1.44 g - -
Sodium, Na
5 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.16 mg 13% DV 73.26% D
Vitamin B2 (Riboflavin)
0.23 mg 18% DV 97.21% D
Vitamin B3 (Niacin)
2.6 mg 16% DV 89.29% D
Vitamin B5 (Pantothenic acid)
0.55 mg 11% DV 60.44% D
Vitamin B6
0.47 mg 28% DV 152% D
Element Amount Daily value Density

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 2.11% D
Copper, Cu
0.15 mg 17% DV 94.02% D
Iron, Fe
1.74 mg 9.7% DV 53.11% D
Magnesium, Mg
110 mg 26% DV 144% D
Manganese, Mn
0.54 mg 23% DV 129% D
Phosphorus, P
263 mg 21% DV 116% D
Potassium, K
381 mg 8.1% DV 44.54% D
Selenium, Se
2.2 ug 4% DV 21.98% D
Sodium, Na
5 mg 0.2% DV 1.19% D
Zinc, Zn
2.24 mg 20% DV 112% D

Missing data

Missing data

Missing data

Total (complex+sugars)
73.89 g 27% DV -
Starch
68 g - -
Element Amount Daily value Density
Ash
1.44 g - -
Water
10.83 g - -

Sources