Egg, white, raw, frozen, pasteurized - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
45 kcal - -
protein-1 Protein
10.1 g 20% DV 898% D
fat-2 Fat
0.16 g 0.2% DV -
carbs-1 Carbohydrate
0.74 g 0.3% DV -
water-3 Water
88.3 g - -
ash-1 Ash
0.7 g - -
salt-1 Sodium, Na
144 mg 6.3% DV -
Cholesterol
3 mg 1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin D
0 ug - -
Vitamin D
0 iu - -
Element Amount Daily value Density
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D2 (ergocalciferol)
0 ug - -
Vitamin D3 (cholecalciferol)
0 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
9 mg 0.7% DV 30.77% D
Copper, Cu
0 mg 0% DV 0% D
Iodine, I
0 ug 0% DV 0% D
Iron, Fe
0.18 mg 1% DV 44.44% D
Magnesium, Mg
10.6 mg 2.5% DV 112% D
Manganese, Mn
0 mg 0% DV 0% D
Phosphorus, P
0 mg 0% DV 0% D
Potassium, K
130 mg 2.8% DV 123% D
Sodium, Na
144 mg 6.3% DV 278% D
Zinc, Zn
0.02 mg 0.2% DV 8.08% D

Missing data

Missing data

Missing data

Total (complex+sugars)
0.74 g 0.3% DV -
Element Amount Daily value Density
Ash
0.7 g - -
Cholesterol
3 mg 1% DV -
Nitrogen
1.61 g - -
Water
88.3 g - -

Sources