Egg, whole, raw, frozen, pasteurized - Nutrition Facts
100g
Calories by source
General
| Energy | 146 kcal | - | |
| Protein | 12.3 g | 25% DV | 337% D |
| Fat | 10.3 g | 13% DV | |
| Carbohydrate, by difference | 0.91 g | 0.3% DV | |
| Water | 75.4 g | - | |
| Ash | 1.16 g | - | |
| Sodium, Na | 121 mg | 5.3% DV | |
| Cholesterol | 420 mg | 140% DV |
Vitamins ❯
| Vitamin D | 0.6 ug | - | - |
| Vitamin D | 91 iu | - | - |
More... ❯
| Vitamin D (D2 + D3) | 2.3 ug | 12% DV | 158% D |
| Vitamin D2 (ergocalciferol) | 0 ug | - | - |
| Vitamin D3 (cholecalciferol) | 2.3 ug | - | - |
Minerals ❯
| Calcium, Ca | 55 mg | 4.2% DV | 57.96% D |
| Copper, Cu | 0 mg | 0% DV | 0% D |
| Iodine, I | 61.6 ug | 41% DV | 563% D |
| Iron, Fe | 1.77 mg | 9.8% DV | 135% D |
| Magnesium, Mg | 11.2 mg | 2.7% DV | 36.53% D |
| Manganese, Mn | 0 mg | 0% DV | 0% D |
| Phosphorus, P | 189 mg | 15% DV | 207% D |
| Potassium, K | 117 mg | 2.5% DV | 34.1% D |
| Sodium, Na | 121 mg | 5.3% DV | 72.07% D |
| Zinc, Zn | 1.2 mg | 11% DV | 149% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
| Total (complex+sugars) | 0.91 g | 0.3% DV |
Other ❯
| Ash | 1.16 g | - | |
| Cholesterol | 420 mg | 140% DV | |
| Nitrogen | 1.97 g | - | |
| Water | 75.4 g | - |
Sources
- Data type: 40
- USDA Food Data Central