Jujube, Chinese, fresh, dried - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
Element | Amount | Daily value | Density |
---|---|---|---|
Energy
|
281 kcal | - | - |
Protein
|
4.72 g | 9.4% DV | 67.19% D |
Fat
|
0.5 g | 0.6% DV | - |
Carbohydrate
|
72.52 g | 26% DV | - |
Fiber
|
6 g | 21% DV | 153% D |
Water
|
20.19 g | - | - |
Ash
|
2.08 g | - | - |
Sodium, Na
|
5 mg | 0.2% DV | - |
Cholesterol
|
0 mg | 0% DV | - |
Vitamins ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Vitamin B1 (Thiamin)
|
0.05 mg | 3.9% DV | 27.88% D |
Vitamin B12
|
0 ug | 0% DV | 0% D |
Vitamin B2 (Riboflavin)
|
0.05 mg | 4.1% DV | 29.02% D |
Vitamin C
|
218 mg | 242% DV | 1721% D |
More... ❯
Element | Amount | Daily value | Density |
---|
Minerals ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Calcium, Ca
|
63 mg | 4.8% DV | 34.49% D |
Copper, Cu
|
0.23 mg | 26% DV | 184% D |
Iron, Fe
|
5.09 mg | 28% DV | 201% D |
Manganese, Mn
|
31.07 mg | 1351% DV | 9614% D |
Phosphorus, P
|
68 mg | 5.4% DV | 38.72% D |
Potassium, K
|
217 mg | 4.6% DV | 32.86% D |
Selenium, Se
|
0 ug | 0% DV | 0% D |
Sodium, Na
|
5 mg | 0.2% DV | 1.55% D |
Zinc, Zn
|
0.39 mg | 3.5% DV | 25.23% D |
Amino acids ❯
Missing data
Fatty acids ❯
Missing data
More... ❯
Missing data
Carbohydrates ❯
Total (complex+sugars)
|
72.52 g | 26% DV | - |
Fructose
|
20.62 g | - | - |
Glucose
|
18.28 g | - | - |
Sucrose
|
8.63 g | - | - |
Other ❯
Element | Amount | Daily value | Density |
---|---|---|---|
Ash
|
2.08 g | - | - |
Cholesterol
|
0 mg | 0% DV | - |
Water
|
20.19 g | - | - |
Sources
- USDA Food Data Central
- Data type: 70. Category: -