Jujube, Chinese, fresh, dried - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
281 kcal - -
protein-1 Protein
4.72 g 9.4% DV 67.19% D
fat-2 Fat
0.5 g 0.6% DV -
carbs-1 Carbohydrate
72.52 g 26% DV -
fiber-1 Fiber
6 g 21% DV 153% D
water-3 Water
20.19 g - -
ash-1 Ash
2.08 g - -
salt-1 Sodium, Na
5 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.05 mg 3.9% DV 27.88% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.05 mg 4.1% DV 29.02% D
Vitamin C
218 mg 242% DV 1721% D
Element Amount Daily value Density

Minerals icon Minerals

Element Amount Daily value Density
Calcium, Ca
63 mg 4.8% DV 34.49% D
Copper, Cu
0.23 mg 26% DV 184% D
Iron, Fe
5.09 mg 28% DV 201% D
Manganese, Mn
31.07 mg 1351% DV 9614% D
Phosphorus, P
68 mg 5.4% DV 38.72% D
Potassium, K
217 mg 4.6% DV 32.86% D
Selenium, Se
0 ug 0% DV 0% D
Sodium, Na
5 mg 0.2% DV 1.55% D
Zinc, Zn
0.39 mg 3.5% DV 25.23% D

Missing data

Missing data

Missing data

Total (complex+sugars)
72.52 g 26% DV -
Fructose
20.62 g - -
Glucose
18.28 g - -
Sucrose
8.63 g - -
Element Amount Daily value Density
Ash
2.08 g - -
Cholesterol
0 mg 0% DV -
Water
20.19 g - -

Sources