Oheloberries, raw - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
28 kcal - -
Protein
0.38 g 0.8% DV 54.29% D
Fat
0.22 g 0.3% DV -
Carbohydrate, by difference
6.84 g 2.5% DV -
Water
92.3 g - -
Ash
0.26 g - -
Sodium, Na
1 mg 0% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
830 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.4% DV 101% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 2.8% DV 198% D
Vitamin B3 (Niacin)
0.27 mg 1.7% DV 121% D
Vitamin C
6 mg 6.7% DV 476% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
42 ug 4.7% DV 333% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
7 mg 0.5% DV 38.46% D
Iron, Fe
0.09 mg 0.5% DV 35.71% D
Magnesium, Mg
6 mg 1.4% DV 102% D
Phosphorus, P
10 mg 0.8% DV 57.14% D
Potassium, K
38 mg 0.8% DV 57.75% D
Sodium, Na
1 mg 0% DV 3.11% D

Missing data

Missing data

Missing data

Total (complex+sugars)
6.84 g 2.5% DV -
Element Amount Daily value Density
Ash
0.26 g - -
Cholesterol
0 mg 0% DV -
Water
92.3 g - -

Sources