Onions, yellow, raw - Nutrition Facts

100g

Calories by source

General

Energy 38 kcal -
Protein 0.83 g 1.7% DV 87.37% D
Fat 0.05 g 0.1% DV
Carbohydrate, by difference 8.61 g 3.1% DV
Fiber 1.9 g 6.8% DV 357% D
Water 90.1 g -
Ash 0.41 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Vitamin B7 (Biotin) 0 ug 0% DV 0% D
Vitamin C 8.2 mg 9.1% DV 480% D

Minerals ❯

Calcium, Ca 15 mg 1.2% DV 60.73% D
Copper, Cu 0.04 mg 3.9% DV 205% D
Iodine, I 0 ug 0% DV 0% D
Iron, Fe 0.28 mg 1.6% DV 81.87% D
Magnesium, Mg 9 mg 2.1% DV 113% D
Manganese, Mn 0.14 mg 6.3% DV 330% D
Phosphorus, P 34 mg 2.7% DV 143% D
Potassium, K 182 mg 3.9% DV 204% D
Selenium, Se 0 ug 0% DV 0% D
Sodium, Na 1 mg 0% DV 2.29% D
Zinc, Zn 0.2 mg 1.8% DV 95.69% D

Missing data

Missing data

Missing data

Total (complex+sugars) 8.61 g 3.1% DV
Fructose 1.91 g -
Glucose 2.31 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 1.6 g -
Ash 0.41 g -
Water 90.1 g -

Sources