Raspberries, raw - Nutrition Facts - calories, vitamins, minerals
100g
Calories by source
General
| Element | Amount | Daily value | Density |
|---|---|---|---|
Energy
|
57.34 kcal | - | - |
Protein
|
1.01 g | 2% DV | 70.33% D |
Fat
|
0.19 g | 0.2% DV | - |
Carbohydrate
|
12.9 g | 4.7% DV | - |
Water
|
85.55 g | - | - |
Ash
|
0.35 g | - | - |
Sodium, Na
|
0 mg | 0% DV | - |
Vitamins
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Vitamin B7 (Biotin)
|
3.43 ug | 11% DV | 399% D |
|
Vitamin C
|
23.04 mg | 26% DV | 893% D |
More... ❯
| Element | Amount | Daily value | Density |
|---|
Minerals
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Calcium, Ca
|
16.41 mg | 1.3% DV | 44.03% D |
|
Copper, Cu
|
0.05 mg | 5.9% DV | 205% D |
|
Iron, Fe
|
0.45 mg | 2.5% DV | 87.22% D |
|
Magnesium, Mg
|
19.15 mg | 4.6% DV | 159% D |
|
Manganese, Mn
|
0.49 mg | 21% DV | 748% D |
|
Phosphorus, P
|
27.47 mg | 2.2% DV | 76.65% D |
|
Potassium, K
|
156 mg | 3.3% DV | 116% D |
|
Sodium, Na
|
0 mg | 0% DV | 0% D |
|
Zinc, Zn
|
0.22 mg | 2% DV | 70.17% D |
Amino acids
❯
Missing data
Fatty acids
❯
Missing data
More... ❯
Missing data
Carbohydrates
❯
Other
❯
| Element | Amount | Daily value | Density |
|---|---|---|---|
|
Ash
|
0.35 g | - | - |
|
Citric acid
|
1740 mg | - | - |
|
Malic acid
|
54.08 mg | - | - |
|
Nitrogen
|
0.16 g | - | - |
|
Oxalic acid
|
0 mg | - | - |
|
Pyruvic acid
|
0 mg | - | - |
|
Quinic acid
|
0 mg | - | - |
|
Water
|
85.55 g | - | - |
Sources
- USDA Food Data Central
- Data type: 40. Category: Fruits and Fruit Juices (9)