Raspberries, raw - Nutrition Facts

100g

Calories by source

General

Energy 57.34 kcal -
Protein 1.01 g 2% DV 70.33% D
Fat 0.19 g 0.2% DV
Carbohydrate, by difference 12.9 g 4.7% DV
Water 85.55 g -
Ash 0.35 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B7 (Biotin) 3.43 ug 11% DV 399% D
Vitamin C 23.04 mg 26% DV 893% D

Minerals ❯

Calcium, Ca 16.41 mg 1.3% DV 44.03% D
Copper, Cu 0.05 mg 5.9% DV 205% D
Iron, Fe 0.45 mg 2.5% DV 87.22% D
Magnesium, Mg 19.15 mg 4.6% DV 159% D
Manganese, Mn 0.49 mg 21% DV 748% D
Phosphorus, P 27.47 mg 2.2% DV 76.65% D
Potassium, K 156 mg 3.3% DV 116% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.22 mg 2% DV 70.17% D

Missing data

Missing data

Missing data

Ash 0.35 g -
Citric acid 1740 mg -
Malic acid 54.08 mg -
Nitrogen 0.16 g -
Oxalic acid 0 mg -
Pyruvic acid 0 mg -
Quinic acid 0 mg -
Water 85.55 g -

Sources