Cereals, QUAKER, Instant Grits, Butter flavor, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
369 kcal - -
Protein
8.12 g 16% DV 88.02% D
Fat
5.64 g 7.2% DV -
Carbohydrate, by difference
74.83 g 27% DV -
Sugars
0.88 g - -
Fiber
4.7 g 17% DV 90.98% D
Water
6.59 g - -
Ash
4.81 g - -
Sodium, Na
1197 mg 52% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
672 iu - -
Vitamin B1 (Thiamin)
0.8 mg 67% DV 361% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.69 mg 53% DV 288% D
Vitamin B3 (Niacin)
8.45 mg 53% DV 286% D
Vitamin B6
0.13 mg 7.6% DV 41.45% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, total
171 ug - -
Vitamin E (alpha-tocopherol)
0.19 mg 1.3% DV 6.87% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
413 mg 32% DV 172% D
Iron, Fe
30 mg 167% DV 903% D
Magnesium, Mg
23 mg 5.5% DV 29.68% D
Phosphorus, P
115 mg 9.2% DV 49.86% D
Potassium, K
121 mg 2.6% DV 13.95% D
Sodium, Na
1197 mg 52% DV 282% D
Zinc, Zn
0.66 mg 6% DV 32.52% D

Missing data

Missing data

Missing data

Total (complex+sugars)
74.83 g 27% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
4.81 g - -
Cholesterol
0 mg 0% DV -
Water
6.59 g - -

Sources