Cereals, QUAKER, Instant Oatmeal, apples and cinnamon, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
366 kcal - -
Protein
8.62 g 17% DV 94.21% D
Fat
4.61 g 5.9% DV -
Carbohydrate, by difference
76.74 g 28% DV -
Sugars
28.87 g - -
Fiber
8.3 g 30% DV 162% D
Water
6.62 g - -
Ash
3.4 g - -
Sodium, Na
454 mg 20% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
2454 iu - -
Vitamin B1 (Thiamin)
0.73 mg 61% DV 332% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.04 mg 80% DV 437% D
Vitamin B3 (Niacin)
12.21 mg 76% DV 417% D
Vitamin B6
0.98 mg 58% DV 315% D
Vitamin C
1.2 mg 1.3% DV 7.29% D
Element Amount Daily value Density
Folate, total
205 ug - -
Vitamin E (alpha-tocopherol)
0.42 mg 2.8% DV 15.3% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
243 mg 19% DV 102% D
Iron, Fe
8.78 mg 49% DV 267% D
Magnesium, Mg
87 mg 21% DV 113% D
Phosphorus, P
294 mg 24% DV 129% D
Potassium, K
327 mg 7% DV 38.02% D
Sodium, Na
454 mg 20% DV 108% D
Zinc, Zn
1.97 mg 18% DV 97.86% D

Missing data

Missing data

Missing data

Total (complex+sugars)
76.74 g 28% DV -
Element Amount Daily value Density
Alcohol, ethyl
0 g - -
Ash
3.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Theobromine
0 mg - -
Water
6.62 g - -

Sources