Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
361 kcal - -
Protein
16.5 g 33% DV 183% D
Fat
6.28 g 8.1% DV -
Carbohydrate, by difference
64.21 g 23% DV -
Sugars
1.27 g - -
Fiber
13 g 46% DV 257% D
Water
9.09 g - -
Ash
3.93 g - -
Sodium, Na
618 mg 27% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
2558 iu - -
Vitamin B1 (Thiamin)
0.74 mg 62% DV 342% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.87 mg 67% DV 371% D
Vitamin B3 (Niacin)
10.87 mg 68% DV 376% D
Vitamin B6
1.03 mg 60% DV 334% D
Vitamin C
0.1 mg 0.1% DV 0.62% D
Element Amount Daily value Density
Folate, total
205 ug - -
Vitamin E (alpha-tocopherol)
0.56 mg 3.7% DV 20.68% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
245 mg 19% DV 104% D
Iron, Fe
8.84 mg 49% DV 272% D
Magnesium, Mg
119 mg 28% DV 157% D
Phosphorus, P
402 mg 32% DV 178% D
Potassium, K
334 mg 7.1% DV 39.37% D
Sodium, Na
618 mg 27% DV 149% D
Zinc, Zn
2.65 mg 24% DV 133% D

Missing data

Missing data

Missing data

Total (complex+sugars)
64.21 g 23% DV -
Element Amount Daily value Density
Ash
3.93 g - -
Cholesterol
1 mg 0.3% DV -
Water
9.09 g - -

Sources