Cereals, QUAKER, Quick Oats with Iron, Dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
371 kcal - -
protein-1 Protein
13.7 g 27% DV 148% D
fat-2 Fat
6.87 g 8.8% DV -
carbs-1 Carbohydrate
68.18 g 25% DV -
sugars-3 Sugars
1.42 g - -
fiber-1 Fiber
9.4 g 34% DV 181% D
water-3 Water
9.38 g - -
ash-1 Ash
1.87 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.54 mg 45% DV 243% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.12 mg 9.5% DV 51.01% D
Vitamin B3 (Niacin)
0.82 mg 5.1% DV 27.73% D
Vitamin B6
0.1 mg 5.9% DV 31.71% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, total
49 ug - -
Vitamin E (alpha-tocopherol)
0.66 mg 4.4% DV 23.72% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
47 mg 3.6% DV 19.49% D
Iron, Fe
49.45 mg 275% DV 1481% D
Magnesium, Mg
270 mg 64% DV 347% D
Phosphorus, P
458 mg 37% DV 198% D
Potassium, K
358 mg 7.6% DV 41.06% D
Sodium, Na
3 mg 0.1% DV 0.7% D
Zinc, Zn
3.2 mg 29% DV 157% D

Missing data

Missing data

Missing data

Total (complex+sugars)
68.18 g 25% DV -
Element Amount Daily value Density
Ash
1.87 g - -
Cholesterol
0 mg 0% DV -
Water
9.38 g - -

Sources