Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
376 kcal - -
Protein
7.63 g 15% DV 81.17% D
Fat
5.61 g 7.2% DV -
Carbohydrate, by difference
80.1 g 29% DV -
Sugars
21.53 g - -
Fiber
9.1 g 33% DV 173% D
Water
2.75 g - -
Ash
3.92 g - -
Sodium, Na
554 mg 24% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
3964 iu - -
Vitamin B1 (Thiamin)
2.38 mg 198% DV 1054% D
Vitamin B12
4.75 ug 198% DV 1053% D
Vitamin B2 (Riboflavin)
1.35 mg 104% DV 552% D
Vitamin B3 (Niacin)
15.86 mg 99% DV 527% D
Vitamin B6
1.59 mg 93% DV 496% D
Vitamin C
71.3 mg 79% DV 421% D
Element Amount Daily value Density
Folate, total
1427 ug - -
Vitamin E (alpha-tocopherol)
5.58 mg 37% DV 198% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Iron, Fe
32.11 mg 178% DV 949% D
Magnesium, Mg
77 mg 18% DV 97.52% D
Phosphorus, P
322 mg 26% DV 137% D
Potassium, K
568 mg 12% DV 64.28% D
Sodium, Na
554 mg 24% DV 128% D
Zinc, Zn
11.89 mg 108% DV 575% D

Missing data

Missing data

Missing data

Total (complex+sugars)
80.1 g 29% DV -
Element Amount Daily value Density
Ash
3.92 g - -
Cholesterol
0 mg 0% DV -
Water
2.75 g - -

Sources