Flour, bread, white, enriched, unbleached - Nutrition Facts

100g

Calories by source

General

Energy 363 kcal -
Protein 14.3 g 29% DV 158% D
Fat 1.65 g 2.1% DV
Carbohydrate, by difference 72.8 g 26% DV
Water 10.7 g -
Ash 0.5 g -
Sodium, Na 3 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.95 mg 79% DV 438% D
Vitamin B2 (Riboflavin) 0.44 mg 34% DV 185% D
Vitamin B3 (Niacin) 6.56 mg 41% DV 226% D
Vitamin B6 0.08 mg 4.6% DV 25.6% D
Folate, total 145 ug - -

Minerals ❯

Calcium, Ca 19 mg 1.5% DV 8.05% D
Copper, Cu 0.19 mg 22% DV 119% D
Iron, Fe 5.55 mg 31% DV 170% D
Magnesium, Mg 35.9 mg 8.5% DV 47.09% D
Manganese, Mn 0.75 mg 33% DV 180% D
Molybdenum, Mo 36.6 ug 81% DV 448% D
Phosphorus, P 124 mg 9.9% DV 54.66% D
Potassium, K 127 mg 2.7% DV 14.89% D
Selenium, Se 33.3 ug 61% DV 334% D
Sodium, Na 3 mg 0.1% DV 0.72% D
Zinc, Zn 1.06 mg 9.6% DV 53.09% D

Missing data

Missing data

Missing data

Ash 0.5 g -
Nitrogen 2.29 g -
Water 10.7 g -

Sources