Flour, bread, white, enriched, unbleached - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
363 kcal - -
protein-1 Protein
14.3 g 29% DV 158% D
fat-2 Fat
1.65 g 2.1% DV -
carbs-1 Carbohydrate
72.8 g 26% DV -
water-3 Water
10.7 g - -
ash-1 Ash
0.5 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.95 mg 79% DV 438% D
Vitamin B2 (Riboflavin)
0.44 mg 34% DV 185% D
Vitamin B3 (Niacin)
6.56 mg 41% DV 226% D
Vitamin B6
0.08 mg 4.6% DV 25.6% D
Element Amount Daily value Density
Folate, total
145 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
19 mg 1.5% DV 8.05% D
Copper, Cu
0.19 mg 22% DV 119% D
Iron, Fe
5.55 mg 31% DV 170% D
Magnesium, Mg
35.9 mg 8.5% DV 47.09% D
Manganese, Mn
0.75 mg 33% DV 180% D
Molybdenum, Mo
36.6 ug 81% DV 448% D
Phosphorus, P
124 mg 9.9% DV 54.66% D
Potassium, K
127 mg 2.7% DV 14.89% D
Selenium, Se
33.3 ug 61% DV 334% D
Sodium, Na
3 mg 0.1% DV 0.72% D
Zinc, Zn
1.06 mg 9.6% DV 53.09% D

Missing data

Missing data

Missing data

Total (complex+sugars)
72.8 g 26% DV -
Element Amount Daily value Density
Ash
0.5 g - -
Nitrogen
2.29 g - -
Water
10.7 g - -

Sources