Flour, pastry, unenriched, unbleached - Nutrition Facts

100g

Calories by source

General

Energy 359 kcal -
Protein 8.75 g 18% DV 97.49% D
Fat 1.64 g 2.1% DV
Carbohydrate, by difference 77.2 g 28% DV
Water 11.9 g -
Ash 0.53 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.15 mg 12% DV 67.78% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 0.99 mg 6.2% DV 34.4% D
Vitamin B6 0.07 mg 3.8% DV 21.3% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 7.29% D
Copper, Cu 0.16 mg 18% DV 98.42% D
Iron, Fe 0.87 mg 4.8% DV 26.93% D
Magnesium, Mg 22.4 mg 5.3% DV 29.71% D
Manganese, Mn 0.64 mg 28% DV 154% D
Molybdenum, Mo 59.1 ug 131% DV 732% D
Phosphorus, P 102 mg 8.2% DV 45.46% D
Potassium, K 142 mg 3% DV 16.83% D
Selenium, Se 5 ug 9.1% DV 50.65% D
Sodium, Na 1 mg 0% DV 0.24% D
Zinc, Zn 0.74 mg 6.7% DV 37.48% D

Missing data

Missing data

Missing data

Ash 0.53 g -
Nitrogen 1.4 g -
Water 11.9 g -

Sources