Flour, wheat, all-purpose, unenriched, unbleached - Nutrition Facts

100g

Calories by source

General

Energy 362 kcal -
Protein 12 g 24% DV 133% D
Fat 1.7 g 2.2% DV
Carbohydrate, by difference 74.6 g 27% DV
Fiber 3 g 11% DV 59.19% D
Water 11.1 g -
Ash 0.56 g -
Sodium, Na 2 mg 0.1% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.3 mg 25% DV 137% D
Vitamin B2 (Riboflavin) 0 mg 0% DV 0% D
Vitamin B3 (Niacin) 1.59 mg 9.9% DV 54.9% D
Vitamin B6 0.09 mg 5% DV 27.62% D
Folate, total 23 ug - -

Minerals ❯

Calcium, Ca 22 mg 1.7% DV 9.35% D
Copper, Cu 0.21 mg 24% DV 130% D
Iron, Fe 1.18 mg 6.6% DV 36.22% D
Magnesium, Mg 36.1 mg 8.6% DV 47.49% D
Manganese, Mn 0.82 mg 36% DV 197% D
Molybdenum, Mo 42.6 ug 95% DV 523% D
Phosphorus, P 134 mg 11% DV 59.23% D
Potassium, K 150 mg 3.2% DV 17.63% D
Selenium, Se 20.1 ug 37% DV 202% D
Sodium, Na 2 mg 0.1% DV 0.48% D
Zinc, Zn 1.15 mg 10% DV 57.76% D

Missing data

Missing data

Missing data

Ash 0.56 g -
Nitrogen 1.92 g -
Water 11.1 g -

Sources