Flour, wheat, all-purpose, unenriched, unbleached - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
362 kcal - -
protein-1 Protein
12 g 24% DV 133% D
fat-2 Fat
1.7 g 2.2% DV -
carbs-1 Carbohydrate
74.6 g 27% DV -
fiber-1 Fiber
3 g 11% DV 59.19% D
water-3 Water
11.1 g - -
ash-1 Ash
0.56 g - -
salt-1 Sodium, Na
2 mg 0.1% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.3 mg 25% DV 137% D
Vitamin B2 (Riboflavin)
0 mg 0% DV 0% D
Vitamin B3 (Niacin)
1.59 mg 9.9% DV 54.9% D
Vitamin B6
0.09 mg 5% DV 27.62% D
Element Amount Daily value Density
Folate, total
23 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
22 mg 1.7% DV 9.35% D
Copper, Cu
0.21 mg 24% DV 130% D
Iron, Fe
1.18 mg 6.6% DV 36.22% D
Magnesium, Mg
36.1 mg 8.6% DV 47.49% D
Manganese, Mn
0.82 mg 36% DV 197% D
Molybdenum, Mo
42.6 ug 95% DV 523% D
Phosphorus, P
134 mg 11% DV 59.23% D
Potassium, K
150 mg 3.2% DV 17.63% D
Selenium, Se
20.1 ug 37% DV 202% D
Sodium, Na
2 mg 0.1% DV 0.48% D
Zinc, Zn
1.15 mg 10% DV 57.76% D

Missing data

Missing data

Missing data

Total (complex+sugars)
74.6 g 27% DV -
Element Amount Daily value Density
Ash
0.56 g - -
Nitrogen
1.92 g - -
Water
11.1 g - -

Sources