Onions, red, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
44 kcal - -
protein-1 Protein
0.94 g 1.9% DV 85.45% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
9.93 g 3.6% DV -
fiber-1 Fiber
2.2 g 7.9% DV 357% D
water-3 Water
88.6 g - -
ash-1 Ash
0.43 g - -
salt-1 Sodium, Na
1 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B7 (Biotin)
0 ug 0% DV 0% D
Vitamin C
8.1 mg 9% DV 409% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17 mg 1.3% DV 59.44% D
Copper, Cu
0.06 mg 6.4% DV 293% D
Iodine, I
0 ug 0% DV 0% D
Iron, Fe
0.24 mg 1.3% DV 60.61% D
Magnesium, Mg
11.4 mg 2.7% DV 123% D
Manganese, Mn
0.12 mg 5.2% DV 235% D
Phosphorus, P
41 mg 3.3% DV 149% D
Potassium, K
197 mg 4.2% DV 191% D
Selenium, Se
0.5 ug 0.9% DV 41.32% D
Sodium, Na
1 mg 0% DV 1.98% D
Zinc, Zn
0.17 mg 1.5% DV 70.25% D

Missing data

Missing data

Missing data

Total (complex+sugars)
9.93 g 3.6% DV -
Fructose
1.79 g - -
Glucose
2.29 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
1.68 g - -
Element Amount Daily value Density
Ash
0.43 g - -
Water
88.6 g - -

Sources