Onions, red, raw - Nutrition Facts

100g

Calories by source

General

Energy 44 kcal -
Protein 0.94 g 1.9% DV 85.45% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 9.93 g 3.6% DV
Fiber 2.2 g 7.9% DV 357% D
Water 88.6 g -
Ash 0.43 g -
Sodium, Na 1 mg 0% DV

Vitamins ❯

Vitamin B7 (Biotin) 0 ug 0% DV 0% D
Vitamin C 8.1 mg 9% DV 409% D

Minerals ❯

Calcium, Ca 17 mg 1.3% DV 59.44% D
Copper, Cu 0.06 mg 6.4% DV 293% D
Iodine, I 0 ug 0% DV 0% D
Iron, Fe 0.24 mg 1.3% DV 60.61% D
Magnesium, Mg 11.4 mg 2.7% DV 123% D
Manganese, Mn 0.12 mg 5.2% DV 235% D
Phosphorus, P 41 mg 3.3% DV 149% D
Potassium, K 197 mg 4.2% DV 191% D
Selenium, Se 0.5 ug 0.9% DV 41.32% D
Sodium, Na 1 mg 0% DV 1.98% D
Zinc, Zn 0.17 mg 1.5% DV 70.25% D

Missing data

Missing data

Missing data

Total (complex+sugars) 9.93 g 3.6% DV
Fructose 1.79 g -
Glucose 2.29 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 1.68 g -
Ash 0.43 g -
Water 88.6 g -

Sources