Cereals, QUAKER, Instant Grits, Ham 'n' Cheese flavor, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
355 kcal - -
Protein
10.73 g 21% DV 121% D
Fat
4.68 g 6% DV -
Carbohydrate, by difference
71.08 g 26% DV -
Sugars
2.69 g - -
Fiber
4.2 g 15% DV 84.51% D
Water
6.82 g - -
Ash
6.69 g - -
Sodium, Na
1930 mg 84% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
13 iu - -
Vitamin B1 (Thiamin)
0.8 mg 67% DV 376% D
Vitamin B12
0.42 ug 18% DV 98.59% D
Vitamin B2 (Riboflavin)
0.68 mg 52% DV 295% D
Vitamin B3 (Niacin)
8.27 mg 52% DV 291% D
Vitamin B6
0.18 mg 11% DV 59.65% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, total
178 ug - -
Vitamin A, RAE
1 ug 0.1% DV 0.63% D
Vitamin E (alpha-tocopherol)
0.1 mg 0.7% DV 3.76% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
409 mg 31% DV 177% D
Iron, Fe
38.2 mg 212% DV 1196% D
Magnesium, Mg
35 mg 8.3% DV 46.95% D
Phosphorus, P
95 mg 7.6% DV 42.82% D
Potassium, K
210 mg 4.5% DV 25.17% D
Sodium, Na
1930 mg 84% DV 473% D
Zinc, Zn
0.58 mg 5.3% DV 29.71% D

Missing data

Missing data

Missing data

Total (complex+sugars)
71.08 g 26% DV -
Element Amount Daily value Density
Ash
6.69 g - -
Cholesterol
1 mg 0.3% DV -
Water
6.82 g - -

Sources