Cereals, QUAKER, Instant Oatmeal Organic, Regular - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
367 kcal - -
Protein
16 g 32% DV 174% D
Fat
6.3 g 8.1% DV -
Carbohydrate, by difference
67 g 24% DV -
Sugars
1 g - -
Fiber
9.8 g 35% DV 191% D
Water
8.8 g - -
Ash
1.9 g - -
Sodium, Na
4 mg 0.2% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
0.73 mg 61% DV 332% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 58.69% D
Vitamin B3 (Niacin)
0.78 mg 4.9% DV 26.57% D
Vitamin B6
0.12 mg 7.1% DV 38.47% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
32 ug - -
Folate, total
32 ug - -
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 17.08% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
52 mg 4% DV 21.8% D
Iron, Fe
4.2 mg 23% DV 127% D
Magnesium, Mg
148 mg 35% DV 192% D
Phosphorus, P
474 mg 38% DV 207% D
Potassium, K
350 mg 7.4% DV 40.58% D
Sodium, Na
4 mg 0.2% DV 0.95% D
Zinc, Zn
3.07 mg 28% DV 152% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.9 g - -
Cholesterol
0 mg 0% DV -
Water
8.8 g - -

Sources