Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
390 kcal - -
protein-1 Protein
8.18 g 16% DV 83.9% D
fat-2 Fat
10.36 g 13% DV -
carbs-1 Carbohydrate
70.53 g 26% DV -
sugars-3 Sugars
29.36 g - -
fiber-1 Fiber
7 g 25% DV 128% D
water-3 Water
7.8 g - -
ash-1 Ash
3.13 g - -
salt-1 Sodium, Na
356 mg 15% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
20 iu - -
Vitamin B1 (Thiamin)
0.27 mg 22% DV 115% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.09 mg 6.9% DV 35.5% D
Vitamin B3 (Niacin)
1.09 mg 6.8% DV 34.9% D
Vitamin B6
0.15 mg 8.7% DV 44.65% D
Vitamin C
0.9 mg 1% DV 5.13% D
Element Amount Daily value Density
Folate, food
20 ug - -
Folate, total
20 ug - -
Vitamin E (alpha-tocopherol)
0.36 mg 2.4% DV 12.31% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
57 mg 4.4% DV 22.49% D
Iron, Fe
2.77 mg 15% DV 78.92% D
Magnesium, Mg
86 mg 20% DV 105% D
Phosphorus, P
239 mg 19% DV 98.05% D
Potassium, K
344 mg 7.3% DV 37.53% D
Sodium, Na
356 mg 15% DV 79.38% D
Zinc, Zn
1.83 mg 17% DV 85.31% D

Missing data

Missing data

Missing data

Total (complex+sugars)
70.53 g 26% DV -
Element Amount Daily value Density
Ash
3.13 g - -
Cholesterol
0 mg 0% DV -
Water
7.8 g - -

Sources