Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
387 kcal - -
Protein
10.1 g 20% DV 104% D
Fat
9.84 g 13% DV -
Carbohydrate, by difference
68.61 g 25% DV -
Sugars
24.85 g - -
Fiber
7.4 g 26% DV 137% D
Water
8.1 g - -
Ash
3.35 g - -
Sodium, Na
201 mg 8.7% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
108 iu - -
Vitamin B1 (Thiamin)
0.29 mg 24% DV 126% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.19 mg 14% DV 74.74% D
Vitamin B3 (Niacin)
1.87 mg 12% DV 60.4% D
Vitamin B6
0.12 mg 7.1% DV 36.78% D
Vitamin C
16.1 mg 18% DV 92.45% D
Element Amount Daily value Density
Folate, food
27 ug - -
Folate, total
27 ug - -
Vitamin E (alpha-tocopherol)
2.46 mg 16% DV 84.75% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
105 mg 8.1% DV 41.74% D
Iron, Fe
2.8 mg 16% DV 80.39% D
Magnesium, Mg
115 mg 27% DV 142% D
Phosphorus, P
302 mg 24% DV 125% D
Potassium, K
560 mg 12% DV 61.58% D
Sodium, Na
201 mg 8.7% DV 45.16% D
Zinc, Zn
2.18 mg 20% DV 102% D

Missing data

Missing data

Missing data

Total (complex+sugars)
68.61 g 25% DV -
Element Amount Daily value Density
Ash
3.35 g - -
Cholesterol
0 mg 0% DV -
Water
8.1 g - -

Sources