Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
353 kcal - -
Protein
11.31 g 23% DV 128% D
Fat
4.4 g 5.6% DV -
Carbohydrate, by difference
72.58 g 26% DV -
Sugars
20.43 g - -
Fiber
8.5 g 30% DV 172% D
Water
7.57 g - -
Ash
4.14 g - -
Sodium, Na
354 mg 15% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
19 iu - -
Vitamin B1 (Thiamin)
0.38 mg 32% DV 178% D
Vitamin B12
0.2 ug 8.3% DV 47.21% D
Vitamin B2 (Riboflavin)
0.22 mg 17% DV 93.7% D
Vitamin B3 (Niacin)
1.69 mg 11% DV 59.74% D
Vitamin B6
0.16 mg 9.3% DV 52.66% D
Vitamin C
9.4 mg 10% DV 59.18% D
Element Amount Daily value Density
Folate, food
39 ug - -
Folate, total
39 ug - -
Vitamin E (alpha-tocopherol)
0.47 mg 3.1% DV 17.75% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
124 mg 9.5% DV 54.04% D
Iron, Fe
3.13 mg 17% DV 98.52% D
Magnesium, Mg
113 mg 27% DV 152% D
Phosphorus, P
358 mg 29% DV 162% D
Potassium, K
445 mg 9.5% DV 53.64% D
Sodium, Na
354 mg 15% DV 87.2% D
Zinc, Zn
2.56 mg 23% DV 132% D

Missing data

Missing data

Missing data

Total (complex+sugars)
72.58 g 26% DV -
Element Amount Daily value Density
Ash
4.14 g - -
Cholesterol
1 mg 0.3% DV -
Water
7.57 g - -

Sources