Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
361 kcal - -
Protein
16.5 g 33% DV 183% D
Fat
6.16 g 7.9% DV -
Carbohydrate
64.42 g 23% DV -
Sugars
1.29 g - -
Fiber
12.6 g 45% DV 249% D
Water
9.04 g - -
Ash
3.88 g - -
Sodium, Na
619 mg 27% DV -
Cholesterol
1 mg 0.3% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
2544 iu - -
Vitamin B1 (Thiamin)
0.74 mg 61% DV 339% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.87 mg 67% DV 369% D
Vitamin B3 (Niacin)
10.18 mg 64% DV 352% D
Vitamin B6
1.02 mg 60% DV 332% D
Vitamin C
0.1 mg 0.1% DV 0.62% D
Element Amount Daily value Density
Folate, total
204 ug - -
Vitamin E (alpha-tocopherol)
0.55 mg 3.7% DV 20.31% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
243 mg 19% DV 104% D
Iron, Fe
8.78 mg 49% DV 270% D
Magnesium, Mg
117 mg 28% DV 154% D
Phosphorus, P
396 mg 32% DV 176% D
Potassium, K
327 mg 7% DV 38.55% D
Sodium, Na
619 mg 27% DV 149% D
Zinc, Zn
2.6 mg 24% DV 131% D

Missing data

Missing data

Missing data

Total (complex+sugars)
64.42 g 23% DV -
Element Amount Daily value Density
Ash
3.88 g - -
Cholesterol
1 mg 0.3% DV -
Water
9.04 g - -

Sources