Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
379 kcal - -
Protein
3.45 g 6.9% DV 36.41% D
Fat
1.72 g 2.2% DV -
Carbohydrate, by difference
89.66 g 33% DV -
Sugars
37.93 g - -
Fiber
3.4 g 12% DV 64.08% D
Water
1.88 g - -
Ash
3.29 g - -
Sodium, Na
759 mg 33% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
1724 iu - -
Vitamin B1 (Thiamin)
1.29 mg 108% DV 569% D
Vitamin B12
5.17 ug 215% DV 1137% D
Vitamin B2 (Riboflavin)
1.47 mg 113% DV 595% D
Vitamin B3 (Niacin)
17.24 mg 108% DV 569% D
Vitamin B6
1.72 mg 101% DV 535% D
Vitamin C
20.7 mg 23% DV 121% D
Vitamin D
138 iu - -
Element Amount Daily value Density
Folate, total
690 ug - -
Vitamin D (D2 + D3)
3.4 ug 17% DV 89.71% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
14 mg 1.1% DV 5.68% D
Iron, Fe
31.03 mg 172% DV 910% D
Magnesium, Mg
28 mg 6.7% DV 35.18% D
Phosphorus, P
69 mg 5.5% DV 29.13% D
Potassium, K
121 mg 2.6% DV 13.59% D
Sodium, Na
759 mg 33% DV 174% D
Zinc, Zn
12.93 mg 118% DV 620% D

Missing data

Missing data

Missing data

Total (complex+sugars)
89.66 g 33% DV -
Element Amount Daily value Density
Ash
3.29 g - -
Cholesterol
0 mg 0% DV -
Water
1.88 g - -

Sources