Flour, semolina, coarse and semi-coarse - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
357 kcal - -
protein-1 Protein
11.73 g 23% DV 132% D
fat-2 Fat
1.6 g 2% DV -
carbs-1 Carbohydrate
73.82 g 27% DV -
fiber-1 Fiber
3.22 g 11% DV 64.42% D
water-3 Water
12.24 g - -
ash-1 Ash
0.61 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.41 mg 34% DV 189% D
Vitamin B2 (Riboflavin)
0.25 mg 19% DV 106% D
Vitamin B3 (Niacin)
3.63 mg 23% DV 127% D
Vitamin B6
0.08 mg 4.9% DV 27.33% D
Element Amount Daily value Density
Folate, total
168 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
17.16 mg 1.3% DV 7.4% D
Copper, Cu
0.23 mg 25% DV 142% D
Iron, Fe
1.55 mg 8.6% DV 48.2% D
Magnesium, Mg
35.21 mg 8.4% DV 47.02% D
Manganese, Mn
0.65 mg 28% DV 158% D
Molybdenum, Mo
38.26 ug 85% DV 477% D
Phosphorus, P
130 mg 10% DV 58.24% D
Potassium, K
174 mg 3.7% DV 20.74% D
Selenium, Se
29.79 ug 54% DV 304% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.95 mg 8.6% DV 48.29% D

Missing data

Missing data

Missing data

Total (complex+sugars)
73.82 g 27% DV -
Element Amount Daily value Density
Ash
0.61 g - -
Nitrogen
1.88 g - -
Water
12.24 g - -

Sources