Flour, semolina, coarse and semi-coarse - Nutrition Facts

100g

Calories by source

General

Energy 357 kcal -
Protein 11.73 g 23% DV 132% D
Fat 1.6 g 2% DV
Carbohydrate, by difference 73.82 g 27% DV
Fiber 3.22 g 11% DV 64.42% D
Water 12.24 g -
Ash 0.61 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.41 mg 34% DV 189% D
Vitamin B2 (Riboflavin) 0.25 mg 19% DV 106% D
Vitamin B3 (Niacin) 3.63 mg 23% DV 127% D
Vitamin B6 0.08 mg 4.9% DV 27.33% D
Folate, total 168 ug - -

Minerals ❯

Calcium, Ca 17.16 mg 1.3% DV 7.4% D
Copper, Cu 0.23 mg 25% DV 142% D
Iron, Fe 1.55 mg 8.6% DV 48.2% D
Magnesium, Mg 35.21 mg 8.4% DV 47.02% D
Manganese, Mn 0.65 mg 28% DV 158% D
Molybdenum, Mo 38.26 ug 85% DV 477% D
Phosphorus, P 130 mg 10% DV 58.24% D
Potassium, K 174 mg 3.7% DV 20.74% D
Selenium, Se 29.79 ug 54% DV 304% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.95 mg 8.6% DV 48.29% D

Missing data

Missing data

Missing data

Ash 0.61 g -
Nitrogen 1.88 g -
Water 12.24 g -

Sources