Flour, wheat, all-purpose, enriched, unbleached - Nutrition Facts

100g

Calories by source

General

Energy 359 kcal -
Protein 13.1 g 26% DV 146% D
Fat 1.48 g 1.9% DV
Carbohydrate, by difference 73.2 g 27% DV
Water 11.7 g -
Ash 0.53 g -
Sodium, Na 4 mg 0.2% DV

Vitamins ❯

Vitamin B1 (Thiamin) 1.05 mg 88% DV 487% D
Vitamin B2 (Riboflavin) 0.47 mg 36% DV 200% D
Vitamin B3 (Niacin) 7.07 mg 44% DV 246% D
Vitamin B6 0.08 mg 4.6% DV 25.89% D
Folate, total 159 ug - -

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 9% D
Copper, Cu 0.17 mg 19% DV 106% D
Iron, Fe 5.41 mg 30% DV 167% D
Magnesium, Mg 33.3 mg 7.9% DV 44.17% D
Manganese, Mn 0.88 mg 38% DV 212% D
Molybdenum, Mo 27.7 ug 62% DV 343% D
Phosphorus, P 115 mg 9.2% DV 51.25% D
Potassium, K 135 mg 2.9% DV 16% D
Selenium, Se 14.2 ug 26% DV 144% D
Sodium, Na 4 mg 0.2% DV 0.97% D
Zinc, Zn 0.9 mg 8.2% DV 45.58% D

Missing data

Missing data

Missing data

Ash 0.53 g -
Nitrogen 2.1 g -
Water 11.7 g -

Sources