Flour, wheat, all-purpose, enriched, unbleached - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
359 kcal - -
protein-1 Protein
13.1 g 26% DV 146% D
fat-2 Fat
1.48 g 1.9% DV -
carbs-1 Carbohydrate
73.2 g 27% DV -
water-3 Water
11.7 g - -
ash-1 Ash
0.53 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
1.05 mg 88% DV 487% D
Vitamin B2 (Riboflavin)
0.47 mg 36% DV 200% D
Vitamin B3 (Niacin)
7.07 mg 44% DV 246% D
Vitamin B6
0.08 mg 4.6% DV 25.89% D
Element Amount Daily value Density
Folate, total
159 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 9% D
Copper, Cu
0.17 mg 19% DV 106% D
Iron, Fe
5.41 mg 30% DV 167% D
Magnesium, Mg
33.3 mg 7.9% DV 44.17% D
Manganese, Mn
0.88 mg 38% DV 212% D
Molybdenum, Mo
27.7 ug 62% DV 343% D
Phosphorus, P
115 mg 9.2% DV 51.25% D
Potassium, K
135 mg 2.9% DV 16% D
Selenium, Se
14.2 ug 26% DV 144% D
Sodium, Na
4 mg 0.2% DV 0.97% D
Zinc, Zn
0.9 mg 8.2% DV 45.58% D

Missing data

Missing data

Missing data

Total (complex+sugars)
73.2 g 27% DV -
Element Amount Daily value Density
Ash
0.53 g - -
Nitrogen
2.1 g - -
Water
11.7 g - -

Sources