HORMEL, Cure 81 Ham - Nutrition Facts

100g

Calories by source

General

Energy 106 kcal -
Protein 18.43 g 37% DV 695% D
Fat 3.59 g 4.6% DV
Carbohydrate, by difference 0.21 g 0.1% DV
Water 74.25 g -
Ash 3.52 g -
Sodium, Na 1038 mg 45% DV
Cholesterol 51 mg 17% DV

Vitamins ❯

Vitamin A 0 iu - -
Vitamin C 1.6 mg 1.8% DV 33.54% D

Minerals ❯

Calcium, Ca 4 mg 0.3% DV 5.81% D
Copper, Cu 0.1 mg 11% DV 210% D
Iron, Fe 0.8 mg 4.4% DV 83.86% D
Magnesium, Mg 20 mg 4.8% DV 89.85% D
Potassium, K 319 mg 6.8% DV 128% D
Sodium, Na 1038 mg 45% DV 852% D
Zinc, Zn 2 mg 18% DV 343% D

Missing data

Ash 3.52 g -
Cholesterol 51 mg 17% DV
Water 74.25 g -

Sources