Rice, white, steamed, Chinese restaurant - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
151 kcal - -
Protein
3.2 g 6.4% DV 84.77% D
Fat
0.27 g 0.3% DV -
Carbohydrate
33.88 g 12% DV -
Starch
32.05 g - -
Fiber
0.9 g 3.2% DV 42.57% D
Water
62.5 g - -
Ash
0.14 g - -
Sodium, Na
5 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
5 ug - -
Vitamin B1 (Thiamin)
0.02 mg 1.3% DV 17.66% D
Vitamin B2 (Riboflavin)
0.02 mg 1.2% DV 15.28% D
Vitamin B3 (Niacin)
0.57 mg 3.5% DV 46.85% D
Vitamin B6
0.02 mg 1.3% DV 17.14% D
Element Amount Daily value Density
Folate, food
5 ug - -
Folate, total
5 ug - -
Folic acid
0 ug 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
5 mg 0.4% DV 5.09% D
Copper, Cu
0.05 mg 5.3% DV 70.64% D
Iron, Fe
0.39 mg 2.2% DV 28.7% D
Magnesium, Mg
5 mg 1.2% DV 15.77% D
Manganese, Mn
0.45 mg 19% DV 258% D
Phosphorus, P
33 mg 2.6% DV 34.97% D
Potassium, K
20 mg 0.4% DV 5.64% D
Sodium, Na
5 mg 0.2% DV 2.88% D
Zinc, Zn
0.68 mg 6.2% DV 81.88% D

Missing data

Missing data

Missing data

Total (complex+sugars)
33.88 g 12% DV -
Starch
32.05 g - -
Element Amount Daily value Density
Ash
0.14 g - -
Water
62.5 g - -

Sources