Abiyuch, raw - Nutrition Facts

100g

Calories by source

General

Energy 69 kcal -
Protein 1.5 g 3% DV 86.96% D
Fat 0.1 g 0.1% DV
Carbohydrate, by difference 17.6 g 6.4% DV
Sugars 8.55 g -
Fiber 5.3 g 19% DV 549% D
Water 79.9 g -
Ash 0.9 g -
Sodium, Na 20 mg 0.9% DV

Vitamins ❯

Vitamin A 100 iu - -
Vitamin C 54.1 mg 60% DV 1742% D
Carotene, alpha 0 ug - -
Carotene, beta 60 ug - -
Retinol 0 ug - -
Vitamin A, RAE 5 ug 0.6% DV 16.1% D

Minerals ❯

Calcium, Ca 8 mg 0.6% DV 17.84% D
Copper, Cu 0.06 mg 6.3% DV 184% D
Iron, Fe 1.61 mg 8.9% DV 259% D
Magnesium, Mg 24 mg 5.7% DV 166% D
Manganese, Mn 0.18 mg 7.9% DV 229% D
Phosphorus, P 47 mg 3.8% DV 109% D
Potassium, K 304 mg 6.5% DV 187% D
Sodium, Na 20 mg 0.9% DV 25.2% D
Zinc, Zn 0.31 mg 2.8% DV 81.69% D

Missing data

Missing data

Missing data

Total (complex+sugars) 17.6 g 6.4% DV
Fructose 3.8 g -
Galactose 0 g -
Glucose 4.5 g -
Lactose 0 g -
Maltose 0.2 g -
Sucrose 0.05 g -
Ash 0.9 g -
Water 79.9 g -

Sources