Abiyuch, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
69 kcal - -
protein-1 Protein
1.5 g 3% DV 86.96% D
fat-2 Fat
0.1 g 0.1% DV -
carbs-1 Carbohydrate
17.6 g 6.4% DV -
sugars-3 Sugars
8.55 g - -
fiber-1 Fiber
5.3 g 19% DV 549% D
water-3 Water
79.9 g - -
ash-1 Ash
0.9 g - -
salt-1 Sodium, Na
20 mg 0.9% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
100 iu - -
Vitamin C
54.1 mg 60% DV 1742% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
60 ug - -
Retinol
0 ug - -
Vitamin A, RAE
5 ug 0.6% DV 16.1% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8 mg 0.6% DV 17.84% D
Copper, Cu
0.06 mg 6.3% DV 184% D
Iron, Fe
1.61 mg 8.9% DV 259% D
Magnesium, Mg
24 mg 5.7% DV 166% D
Manganese, Mn
0.18 mg 7.9% DV 229% D
Phosphorus, P
47 mg 3.8% DV 109% D
Potassium, K
304 mg 6.5% DV 187% D
Sodium, Na
20 mg 0.9% DV 25.2% D
Zinc, Zn
0.31 mg 2.8% DV 81.69% D

Missing data

Missing data

Missing data

Total (complex+sugars)
17.6 g 6.4% DV -
Fructose
3.8 g - -
Galactose
0 g - -
Glucose
4.5 g - -
Lactose
0 g - -
Maltose
0.2 g - -
Sucrose
0.05 g - -
Element Amount Daily value Density
Ash
0.9 g - -
Water
79.9 g - -

Sources