Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
368 kcal - -
Protein
8.97 g 18% DV 97.5% D
Fat
4.85 g 6.2% DV -
Carbohydrate, by difference
75.7 g 28% DV -
Sugars
29.45 g - -
Fiber
6.7 g 24% DV 130% D
Water
6.77 g - -
Ash
3.72 g - -
Sodium, Na
700 mg 30% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
2683 iu - -
Vitamin B1 (Thiamin)
0.98 mg 82% DV 444% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1 mg 77% DV 418% D
Vitamin B3 (Niacin)
11.31 mg 71% DV 384% D
Vitamin B6
1.14 mg 67% DV 364% D
Vitamin C
0.9 mg 1% DV 5.43% D
Vitamin D
0 iu - -
Element Amount Daily value Density
Folate, total
247 ug - -
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.44 mg 2.9% DV 15.94% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
277 mg 21% DV 116% D
Iron, Fe
10.07 mg 56% DV 304% D
Magnesium, Mg
92 mg 22% DV 119% D
Phosphorus, P
315 mg 25% DV 137% D
Potassium, K
287 mg 6.1% DV 33.19% D
Sodium, Na
700 mg 30% DV 165% D
Zinc, Zn
2.07 mg 19% DV 102% D

Missing data

Missing data

Missing data

Total (complex+sugars)
75.7 g 28% DV -
Element Amount Daily value Density
Ash
3.72 g - -
Cholesterol
0 mg 0% DV -
Water
6.77 g - -

Sources