Flour, almond - Nutrition Facts

100g

Calories by source

General

Energy 622 kcal -
Protein 26.24 g 52% DV 169% D
Fat 50.23 g 64% DV
Carbohydrate, by difference 16.25 g 5.9% DV
Fiber 9.27 g 33% DV 106% D
Water 4.32 g -
Ash 2.96 g -
Sodium, Na 0.89 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.11 mg 9.4% DV 30.14% D
Vitamin B2 (Riboflavin) 0.75 mg 58% DV 185% D
Vitamin B3 (Niacin) 4 mg 25% DV 80.34% D
Vitamin B6 0.1 mg 5.9% DV 18.89% D
Vitamin B7 (Biotin) 69.09 ug 230% DV 740% D
Folate, total 37.83 ug - -

Minerals ❯

Calcium, Ca 232 mg 18% DV 57.45% D
Copper, Cu 0.98 mg 108% DV 348% D
Iron, Fe 3.23 mg 18% DV 57.61% D
Magnesium, Mg 251 mg 60% DV 192% D
Manganese, Mn 1.81 mg 79% DV 253% D
Molybdenum, Mo 36.13 ug 80% DV 258% D
Phosphorus, P 512 mg 41% DV 132% D
Potassium, K 667 mg 14% DV 45.62% D
Selenium, Se 0.74 ug 1.3% DV 4.34% D
Sodium, Na 0.89 mg 0% DV 0.13% D
Zinc, Zn 2.8 mg 25% DV 81.7% D

Missing data

Missing data

Missing data

Total (complex+sugars) 16.25 g 5.9% DV
Ash 2.96 g -
Nitrogen 4.2 g -
Water 4.32 g -

Sources