Prairie Turnips, boiled (Northern Plains Indians) - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
129 kcal - -
protein-1 Protein
1.64 g 3.3% DV 50.85% D
fat-2 Fat
0.32 g 0.4% DV -
carbs-1 Carbohydrate
29.99 g 11% DV -
starch-1 Starch
15.8 g - -
sugars-3 Sugars
4.74 g - -
fiber-1 Fiber
7.2 g 26% DV 399% D
water-3 Water
67.68 g - -
ash-1 Ash
0.36 g - -
salt-1 Sodium, Na
4 mg 0.2% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.13 mg 11% DV 163% D
Vitamin B2 (Riboflavin)
0.04 mg 3% DV 46.51% D
Vitamin B3 (Niacin)
0.71 mg 4.4% DV 68.6% D
Vitamin B6
0.38 mg 22% DV 346% D
Vitamin C
2 mg 2.2% DV 34.45% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
103 mg 7.9% DV 123% D
Copper, Cu
0.04 mg 4.2% DV 65.46% D
Iron, Fe
0.95 mg 5.3% DV 81.83% D
Magnesium, Mg
49 mg 12% DV 181% D
Manganese, Mn
0.21 mg 9.1% DV 141% D
Phosphorus, P
20 mg 1.6% DV 24.81% D
Potassium, K
108 mg 2.3% DV 35.63% D
Sodium, Na
4 mg 0.2% DV 2.7% D
Zinc, Zn
0.28 mg 2.5% DV 39.46% D

Missing data

Missing data

Missing data

Total (complex+sugars)
29.99 g 11% DV -
Fructose
0.07 g - -
Galactose
0 g - -
Glucose
0.38 g - -
Lactose
0 g - -
Maltose
3.53 g - -
Starch
15.8 g - -
Sucrose
0.75 g - -
Element Amount Daily value Density
Ash
0.36 g - -
Water
67.68 g - -

Sources