Prairie Turnips, boiled (Northern Plains Indians) - Nutrition Facts

100g

Calories by source

General

Energy 129 kcal -
Protein 1.64 g 3.3% DV 50.85% D
Fat 0.32 g 0.4% DV
Carbohydrate, by difference 29.99 g 11% DV
Starch 15.8 g -
Sugars 4.74 g -
Fiber 7.2 g 26% DV 399% D
Water 67.68 g -
Ash 0.36 g -
Sodium, Na 4 mg 0.2% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.13 mg 11% DV 163% D
Vitamin B2 (Riboflavin) 0.04 mg 3% DV 46.51% D
Vitamin B3 (Niacin) 0.71 mg 4.4% DV 68.6% D
Vitamin B6 0.38 mg 22% DV 346% D
Vitamin C 2 mg 2.2% DV 34.45% D

Minerals ❯

Calcium, Ca 103 mg 7.9% DV 123% D
Copper, Cu 0.04 mg 4.2% DV 65.46% D
Iron, Fe 0.95 mg 5.3% DV 81.83% D
Magnesium, Mg 49 mg 12% DV 181% D
Manganese, Mn 0.21 mg 9.1% DV 141% D
Phosphorus, P 20 mg 1.6% DV 24.81% D
Potassium, K 108 mg 2.3% DV 35.63% D
Sodium, Na 4 mg 0.2% DV 2.7% D
Zinc, Zn 0.28 mg 2.5% DV 39.46% D

Missing data

Missing data

Missing data

Total (complex+sugars) 29.99 g 11% DV
Fructose 0.07 g -
Galactose 0 g -
Glucose 0.38 g -
Lactose 0 g -
Maltose 3.53 g -
Starch 15.8 g -
Sucrose 0.75 g -
Ash 0.36 g -
Water 67.68 g -

Sources