Cereals, MALT-O-MEAL, Farina Hot Wheat Cereal, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
365 kcal - -
Protein
10.48 g 21% DV 115% D
Fat
0.49 g 0.6% DV -
Carbohydrate, by difference
77.2 g 28% DV -
Sugars
0.7 g - -
Fiber
2.9 g 10% DV 56.75% D
Water
9.69 g - -
Ash
1.4 g - -
Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.22 mg 102% DV 557% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
1.07 mg 82% DV 451% D
Vitamin B3 (Niacin)
19.77 mg 124% DV 677% D
Vitamin B6
2 mg 118% DV 645% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0 mg 0% DV 0% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
377 mg 29% DV 159% D
Iron, Fe
40.93 mg 227% DV 1246% D
Magnesium, Mg
13 mg 3.1% DV 16.96% D
Phosphorus, P
109 mg 8.7% DV 47.78% D
Potassium, K
93 mg 2% DV 10.84% D
Sodium, Na
3 mg 0.1% DV 0.71% D
Zinc, Zn
0.51 mg 4.6% DV 25.4% D

Missing data

Missing data

Missing data

Total (complex+sugars)
77.2 g 28% DV -
Element Amount Daily value Density
Ash
1.4 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Water
9.69 g - -

Sources