Cereals, QUAKER, Whole Wheat Natural Cereal, dry - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
333 kcal - -
Protein
11.8 g 24% DV 142% D
Fat
2 g 2.6% DV -
Carbohydrate, by difference
74.8 g 27% DV -
Sugars
2 g - -
Fiber
9.9 g 35% DV 212% D
Water
9.8 g - -
Ash
1.6 g - -
Sodium, Na
8 mg 0.3% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
49 ug - -
Vitamin A
11 iu - -
Vitamin B1 (Thiamin)
0.48 mg 40% DV 240% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.14 mg 11% DV 64.68% D
Vitamin B3 (Niacin)
5.1 mg 32% DV 191% D
Vitamin B6
0.44 mg 26% DV 155% D
Vitamin C
0 mg 0% DV 0% D
Element Amount Daily value Density
Folate, food
49 ug - -
Folate, total
49 ug - -
Folic acid
0 ug 0% DV 0% D
Vitamin E (alpha-tocopherol)
0.94 mg 6.3% DV 37.64% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
44 mg 3.4% DV 20.33% D
Iron, Fe
3.3 mg 18% DV 110% D
Magnesium, Mg
147 mg 35% DV 210% D
Phosphorus, P
406 mg 32% DV 195% D
Potassium, K
502 mg 11% DV 64.15% D
Sodium, Na
8 mg 0.3% DV 2.09% D
Zinc, Zn
4.1 mg 37% DV 224% D

Missing data

Missing data

Missing data

Total (complex+sugars)
74.8 g 27% DV -
Element Amount Daily value Density
Ash
1.6 g - -
Cholesterol
0 mg 0% DV -
Water
9.8 g - -

Sources