Jujube, raw - Nutrition Facts

100g

Calories by source

General

Energy 79 kcal -
Protein 1.2 g 2.4% DV 60.76% D
Fat 0.2 g 0.3% DV
Carbohydrate, by difference 20.23 g 7.4% DV
Water 77.86 g -
Ash 0.51 g -
Sodium, Na 3 mg 0.1% DV
Cholesterol 0 mg 0% DV

Vitamins ❯

Vitamin A 40 iu - -
Vitamin B1 (Thiamin) 0.02 mg 1.7% DV 42.19% D
Vitamin B12 0 ug 0% DV 0% D
Vitamin B2 (Riboflavin) 0.04 mg 3.1% DV 77.9% D
Vitamin B3 (Niacin) 0.9 mg 5.6% DV 142% D
Vitamin B6 0.08 mg 4.8% DV 121% D
Vitamin C 69 mg 77% DV 1941% D
Retinol 0 ug - -
Vitamin A, RAE 2 ug 0.2% DV 5.63% D

Minerals ❯

Calcium, Ca 21 mg 1.6% DV 40.9% D
Copper, Cu 0.07 mg 8.1% DV 205% D
Iron, Fe 0.48 mg 2.7% DV 67.51% D
Magnesium, Mg 10 mg 2.4% DV 60.28% D
Manganese, Mn 0.08 mg 3.7% DV 92.46% D
Phosphorus, P 23 mg 1.8% DV 46.58% D
Potassium, K 250 mg 5.3% DV 135% D
Sodium, Na 3 mg 0.1% DV 3.3% D
Zinc, Zn 0.05 mg 0.5% DV 11.51% D

Missing data

Missing data

Missing data

Total (complex+sugars) 20.23 g 7.4% DV
Ash 0.51 g -
Cholesterol 0 mg 0% DV
Water 77.86 g -

Sources