Jujube, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
79 kcal - -
protein-1 Protein
1.2 g 2.4% DV 60.76% D
fat-2 Fat
0.2 g 0.3% DV -
carbs-1 Carbohydrate
20.23 g 7.4% DV -
water-3 Water
77.86 g - -
ash-1 Ash
0.51 g - -
salt-1 Sodium, Na
3 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin A
40 iu - -
Vitamin B1 (Thiamin)
0.02 mg 1.7% DV 42.19% D
Vitamin B12
0 ug 0% DV 0% D
Vitamin B2 (Riboflavin)
0.04 mg 3.1% DV 77.9% D
Vitamin B3 (Niacin)
0.9 mg 5.6% DV 142% D
Vitamin B6
0.08 mg 4.8% DV 121% D
Vitamin C
69 mg 77% DV 1941% D
Element Amount Daily value Density
Retinol
0 ug - -
Vitamin A, RAE
2 ug 0.2% DV 5.63% D

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
21 mg 1.6% DV 40.9% D
Copper, Cu
0.07 mg 8.1% DV 205% D
Iron, Fe
0.48 mg 2.7% DV 67.51% D
Magnesium, Mg
10 mg 2.4% DV 60.28% D
Manganese, Mn
0.08 mg 3.7% DV 92.46% D
Phosphorus, P
23 mg 1.8% DV 46.58% D
Potassium, K
250 mg 5.3% DV 135% D
Sodium, Na
3 mg 0.1% DV 3.3% D
Zinc, Zn
0.05 mg 0.5% DV 11.51% D

Missing data

Missing data

Missing data

Total (complex+sugars)
20.23 g 7.4% DV -
Element Amount Daily value Density
Ash
0.51 g - -
Cholesterol
0 mg 0% DV -
Water
77.86 g - -

Sources