Rice, brown, long grain, unenriched, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
366 kcal - -
protein-1 Protein
7.25 g 15% DV 79.37% D
fat-2 Fat
3.31 g 4.2% DV -
carbs-1 Carbohydrate
76.69 g 28% DV -
starch-1 Starch
71.6 g - -
fiber-1 Fiber
3.02 g 11% DV 59.04% D
water-3 Water
11.47 g - -
ash-1 Ash
1.28 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.33 mg 27% DV 149% D
Vitamin B2 (Riboflavin)
0.1 mg 7.9% DV 43.14% D
Vitamin B3 (Niacin)
6.27 mg 39% DV 214% D
Vitamin B6
0.16 mg 9.4% DV 51.69% D
Vitamin B7 (Biotin)
4.99 ug 17% DV 90.98% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
8.06 mg 0.6% DV 3.39% D
Copper, Cu
0.27 mg 30% DV 162% D
Iron, Fe
1.24 mg 6.9% DV 37.75% D
Magnesium, Mg
115 mg 27% DV 150% D
Manganese, Mn
2.7 mg 117% DV 641% D
Molybdenum, Mo
63.94 ug 142% DV 777% D
Phosphorus, P
303 mg 24% DV 133% D
Potassium, K
250 mg 5.3% DV 29.12% D
Selenium, Se
14.8 ug 27% DV 147% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
1.85 mg 17% DV 92.22% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
1.28 g - -
Nitrogen
1.22 g - -
Water
11.47 g - -

Sources