Rice, brown, long grain, unenriched, raw - Nutrition Facts

100g

Calories by source

General

Energy 366 kcal -
Protein 7.25 g 15% DV 79.37% D
Fat 3.31 g 4.2% DV
Carbohydrate, by difference 76.69 g 28% DV
Starch 71.6 g -
Fiber 3.02 g 11% DV 59.04% D
Water 11.47 g -
Ash 1.28 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.33 mg 27% DV 149% D
Vitamin B2 (Riboflavin) 0.1 mg 7.9% DV 43.14% D
Vitamin B3 (Niacin) 6.27 mg 39% DV 214% D
Vitamin B6 0.16 mg 9.4% DV 51.69% D
Vitamin B7 (Biotin) 4.99 ug 17% DV 90.98% D

Minerals ❯

Calcium, Ca 8.06 mg 0.6% DV 3.39% D
Copper, Cu 0.27 mg 30% DV 162% D
Iron, Fe 1.24 mg 6.9% DV 37.75% D
Magnesium, Mg 115 mg 27% DV 150% D
Manganese, Mn 2.7 mg 117% DV 641% D
Molybdenum, Mo 63.94 ug 142% DV 777% D
Phosphorus, P 303 mg 24% DV 133% D
Potassium, K 250 mg 5.3% DV 29.12% D
Selenium, Se 14.8 ug 27% DV 147% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 1.85 mg 17% DV 92.22% D

Missing data

Missing data

Missing data

Ash 1.28 g -
Nitrogen 1.22 g -
Water 11.47 g -

Sources