Rice, white, long grain, unenriched, raw - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
359 kcal - -
protein-1 Protein
7.04 g 14% DV 78.49% D
fat-2 Fat
1.03 g 1.3% DV -
carbs-1 Carbohydrate
80.31 g 29% DV -
starch-1 Starch
74.36 g - -
fiber-1 Fiber
0.15 g 0.5% DV 2.96% D
water-3 Water
11.19 g - -
ash-1 Ash
0.43 g - -
salt-1 Sodium, Na
0.46 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.07 mg 5.4% DV 30.2% D
Vitamin B2 (Riboflavin)
0.08 mg 6.2% DV 34.31% D
Vitamin B3 (Niacin)
1.43 mg 9% DV 49.97% D
Vitamin B6
0.06 mg 3.4% DV 18.98% D
Vitamin B7 (Biotin)
0 ug 0% DV 0% D
Element Amount Daily value Density

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
4.46 mg 0.3% DV 1.91% D
Copper, Cu
0.21 mg 24% DV 132% D
Iron, Fe
0.14 mg 0.8% DV 4.35% D
Magnesium, Mg
26.53 mg 6.3% DV 35.22% D
Manganese, Mn
0.98 mg 43% DV 238% D
Molybdenum, Mo
64.18 ug 143% DV 795% D
Phosphorus, P
108 mg 8.7% DV 48.26% D
Potassium, K
82.26 mg 1.8% DV 9.76% D
Selenium, Se
6.6 ug 12% DV 66.91% D
Sodium, Na
0.46 mg 0% DV 0.11% D
Zinc, Zn
1.35 mg 12% DV 68.63% D

Missing data

Missing data

Missing data

Element Amount Daily value Density
Ash
0.43 g - -
Nitrogen
1.18 g - -
Water
11.19 g - -

Sources