Rice, white, long grain, unenriched, raw - Nutrition Facts

100g

Calories by source

General

Energy 359 kcal -
Protein 7.04 g 14% DV 78.49% D
Fat 1.03 g 1.3% DV
Carbohydrate, by difference 80.31 g 29% DV
Starch 74.36 g -
Fiber 0.15 g 0.5% DV 2.96% D
Water 11.19 g -
Ash 0.43 g -
Sodium, Na 0.46 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.07 mg 5.4% DV 30.2% D
Vitamin B2 (Riboflavin) 0.08 mg 6.2% DV 34.31% D
Vitamin B3 (Niacin) 1.43 mg 9% DV 49.97% D
Vitamin B6 0.06 mg 3.4% DV 18.98% D
Vitamin B7 (Biotin) 0 ug 0% DV 0% D

Minerals ❯

Calcium, Ca 4.46 mg 0.3% DV 1.91% D
Copper, Cu 0.21 mg 24% DV 132% D
Iron, Fe 0.14 mg 0.8% DV 4.35% D
Magnesium, Mg 26.53 mg 6.3% DV 35.22% D
Manganese, Mn 0.98 mg 43% DV 238% D
Molybdenum, Mo 64.18 ug 143% DV 795% D
Phosphorus, P 108 mg 8.7% DV 48.26% D
Potassium, K 82.26 mg 1.8% DV 9.76% D
Selenium, Se 6.6 ug 12% DV 66.91% D
Sodium, Na 0.46 mg 0% DV 0.11% D
Zinc, Zn 1.35 mg 12% DV 68.63% D

Missing data

Missing data

Missing data

Ash 0.43 g -
Nitrogen 1.18 g -
Water 11.19 g -

Sources