Rowal, raw - Nutrition Facts - calories, vitamins, minerals

100g

Calories by source

General

Element Amount Daily value Density
Energy
111 kcal - -
Protein
2.3 g 4.6% DV 82.88% D
Fat
2 g 2.6% DV -
Carbohydrate
23.9 g 8.7% DV -
Sugars
14.1 g - -
Fiber
6.2 g 22% DV 399% D
Water
71.4 g - -
Ash
0.4 g - -
Sodium, Na
4 mg 0.2% DV -

Vitamins ❯

Element Amount Daily value Density
Vitamin A
383 iu - -
Vitamin C
25.8 mg 29% DV 517% D
Element Amount Daily value Density
Carotene, alpha
0 ug - -
Carotene, beta
230 ug - -
Retinol
0 ug - -
Vitamin A, RAE
19 ug 2.1% DV 38.04% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
15 mg 1.2% DV 20.79% D
Copper, Cu
1.06 mg 118% DV 2122% D
Iron, Fe
2.2 mg 12% DV 220% D
Magnesium, Mg
32 mg 7.6% DV 137% D
Manganese, Mn
0.16 mg 6.7% DV 121% D
Phosphorus, P
52 mg 4.2% DV 74.95% D
Potassium, K
131 mg 2.8% DV 50.22% D
Sodium, Na
4 mg 0.2% DV 3.13% D
Zinc, Zn
0.43 mg 3.9% DV 70.43% D

Missing data

Missing data

Missing data

Total (complex+sugars)
23.9 g 8.7% DV -
Fructose
0.5 g - -
Galactose
0 g - -
Glucose
1.1 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
12.5 g - -
Element Amount Daily value Density
Ash
0.4 g - -
Water
71.4 g - -

Sources