Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS - Nutrition Facts

100g

Calories by source

General

Element Amount Daily value Density
Energy
350 kcal - -
Protein
8.81 g 18% DV 101% D
Fat
1.92 g 2.5% DV -
Carbohydrate, by difference
79.4 g 29% DV -
Sugars
18.44 g - -
Fiber
10.3 g 37% DV 210% D
Water
4.4 g - -
Ash
5.47 g - -
Sodium, Na
2 mg 0.1% DV -
Cholesterol
0 mg 0% DV -

Vitamins ❯

Element Amount Daily value Density
Folate
848 ug - -
Vitamin A
0 iu - -
Vitamin B1 (Thiamin)
1.1 mg 92% DV 524% D
Vitamin B12
3.05 ug 127% DV 726% D
Vitamin B2 (Riboflavin)
0.99 mg 76% DV 435% D
Vitamin B3 (Niacin)
14.06 mg 88% DV 502% D
Vitamin B6
1.33 mg 78% DV 447% D
Vitamin C
0 mg 0% DV 0% D
Vitamin D
0 iu - -
Vitamin K
0 ug 0% DV 0% D
Element Amount Daily value Density
Vitamin D (D2 + D3)
0 ug 0% DV 0% D
Vitamin D3 (cholecalciferol)
0 ug - -
Vitamin E (alpha-tocopherol)
0.67 mg 4.5% DV 25.52% D

Minerals ❯

Element Amount Daily value Density
Calcium, Ca
33 mg 2.5% DV 14.51% D
Iron, Fe
29.45 mg 164% DV 935% D
Magnesium, Mg
73 mg 17% DV 99.32% D
Phosphorus, P
331 mg 26% DV 151% D
Potassium, K
327 mg 7% DV 39.76% D
Sodium, Na
2 mg 0.1% DV 0.5% D
Zinc, Zn
6.81 mg 62% DV 354% D

Missing data

Missing data

Missing data

Total (complex+sugars)
79.4 g 29% DV -
Element Amount Daily value Density
Ash
5.47 g - -
Caffeine
0 mg - -
Cholesterol
0 mg 0% DV -
Water
4.4 g - -

Sources