Cheese, oaxaca, solid - Nutrition Facts

100g

Calories by source

General

Energy 297 kcal -
Protein 22.15 g 44% DV 298% D
Fat 22.1 g 28% DV
Carbohydrate, by difference 2.4 g 0.9% DV
Water 49.8 g -
Ash 3.55 g -
Sodium, Na 734 mg 32% DV
Cholesterol 65.53 mg 22% DV

Vitamins ❯

Minerals ❯

Calcium, Ca 532 mg 41% DV 276% D
Copper, Cu 0 mg 0% DV 0% D
Iodine, I 45.72 ug 30% DV 205% D
Iron, Fe 0 mg 0% DV 0% D
Magnesium, Mg 21.58 mg 5.1% DV 34.59% D
Manganese, Mn 0.02 mg 0.9% DV 6.03% D
Phosphorus, P 380 mg 30% DV 205% D
Potassium, K 80.73 mg 1.7% DV 11.56% D
Sodium, Na 734 mg 32% DV 215% D
Zinc, Zn 3.51 mg 32% DV 215% D

Missing data

Omega-6 linoleic 0.59 g -
Lauric acid 0.63 g -
Myristic acid 1.95 g -
Palmitic acid 6.25 g -
Stearic acid 2.01 g -
Ash 3.55 g -
Cholesterol 65.53 mg 22% DV
Nitrogen 3.47 g -
Water 49.8 g -

Sources