Flour, corn, yellow, fine meal, enriched - Nutrition Facts - calories, vitamins, minerals

100g

Chart icon Calories by source

General icon General

Element Amount Daily value Density
energy-1 Energy
364 kcal - -
protein-1 Protein
6.2 g 12% DV 68.13% D
fat-2 Fat
1.74 g 2.2% DV -
carbs-1 Carbohydrate
80.8 g 29% DV -
fiber-1 Fiber
4.3 g 15% DV 84.38% D
water-3 Water
10.8 g - -
ash-1 Ash
0.46 g - -
salt-1 Sodium, Na
0 mg 0% DV -

Vitamins icon Vitamins ❯

Element Amount Daily value Density
Vitamin B1 (Thiamin)
0.66 mg 55% DV 303% D
Vitamin B2 (Riboflavin)
0.35 mg 27% DV 150% D
Vitamin B3 (Niacin)
5.75 mg 36% DV 197% D
Vitamin B6
0.13 mg 7.6% DV 42.02% D
Element Amount Daily value Density
Folate, total
155 ug - -

Minerals icon Minerals ❯

Element Amount Daily value Density
Calcium, Ca
0 mg 0% DV 0% D
Copper, Cu
0.08 mg 9.1% DV 50.06% D
Iron, Fe
4.44 mg 25% DV 136% D
Magnesium, Mg
30.1 mg 7.2% DV 39.38% D
Manganese, Mn
0.17 mg 7.5% DV 41.09% D
Molybdenum, Mo
16.4 ug 36% DV 200% D
Phosphorus, P
92 mg 7.4% DV 40.44% D
Potassium, K
144 mg 3.1% DV 16.83% D
Selenium, Se
8.3 ug 15% DV 82.92% D
Sodium, Na
0 mg 0% DV 0% D
Zinc, Zn
0.62 mg 5.6% DV 30.97% D

Missing data

Missing data

Missing data

Total (complex+sugars)
80.8 g 29% DV -
Fructose
0.13 g - -
Glucose
0.24 g - -
Lactose
0 g - -
Maltose
0 g - -
Sucrose
0.67 g - -
Element Amount Daily value Density
Ash
0.46 g - -
Nitrogen
0.99 g - -
Water
10.8 g - -

Sources