Flour, corn, yellow, fine meal, enriched - Nutrition Facts

100g

Calories by source

General

Energy 364 kcal -
Protein 6.2 g 12% DV 68.13% D
Fat 1.74 g 2.2% DV
Carbohydrate, by difference 80.8 g 29% DV
Fiber 4.3 g 15% DV 84.38% D
Water 10.8 g -
Ash 0.46 g -
Sodium, Na 0 mg 0% DV

Vitamins ❯

Vitamin B1 (Thiamin) 0.66 mg 55% DV 303% D
Vitamin B2 (Riboflavin) 0.35 mg 27% DV 150% D
Vitamin B3 (Niacin) 5.75 mg 36% DV 197% D
Vitamin B6 0.13 mg 7.6% DV 42.02% D
Folate, total 155 ug - -

Minerals ❯

Calcium, Ca 0 mg 0% DV 0% D
Copper, Cu 0.08 mg 9.1% DV 50.06% D
Iron, Fe 4.44 mg 25% DV 136% D
Magnesium, Mg 30.1 mg 7.2% DV 39.38% D
Manganese, Mn 0.17 mg 7.5% DV 41.09% D
Molybdenum, Mo 16.4 ug 36% DV 200% D
Phosphorus, P 92 mg 7.4% DV 40.44% D
Potassium, K 144 mg 3.1% DV 16.83% D
Selenium, Se 8.3 ug 15% DV 82.92% D
Sodium, Na 0 mg 0% DV 0% D
Zinc, Zn 0.62 mg 5.6% DV 30.97% D

Missing data

Missing data

Missing data

Total (complex+sugars) 80.8 g 29% DV
Fructose 0.13 g -
Glucose 0.24 g -
Lactose 0 g -
Maltose 0 g -
Sucrose 0.67 g -
Ash 0.46 g -
Nitrogen 0.99 g -
Water 10.8 g -

Sources